The Health Nest Blog
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An update on our founder, Carrie Sizer
We have some difficult news to share with our Health Nest family and those who have come to know and love our founder and clinic midwife, Carrie Sizer. Carrie has been diagnosed with a Functional Neurological Disorder (FND), which presents with symptoms similar to a stroke. This has impacted her ability to work and be…
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Free Infant Massage Class on October 2, 2025
Learn how to massage your littles! đź‘€ Moms, Dads, Guardians – we are looking for you! đź‘€.This free infant massage class on October 2, 2025 is designed to teach you skills that may help to promote sleep and reduce stress for your little ones, but more importantly – it’s another amazing way to bond! SIGN…
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Infant massage workshop at OVCMT in June
Looking for a special way to bond with your baby while supporting their health and development? Join us at the Okanagan Valley College of Massage Therapy (OVCMT) for a free Infant Massage Workshop happening on Tuesday, June 11 at 10:00 a.m. in Vernon, BC. This guided, hands-on workshop is open to parents and caregivers with infants. Led by OVCMT’s massage therapy…
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Infant Massage Class on Sept 25th
Infant Massage Day is coming up on Wednesday, September 25th at 10:00 AM, hosted by the Okanagan Valley College of Massage Therapy (OVCMT)! Free Community Class This free community class is a chance to learn gentle, effective infant massage techniques that can help you bond with your baby, reduce stress, and promote better sleep. It’s…
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Welcoming counsellor Mandy Arora to The Health Nest
We’re excited to officially welcome Mandy Arora, RCC to The Health Nest! Mandy opened her private practice, Metta Counselling, here in summer 2024, and is now accepting new clients for individual, couples, and family counselling. About Mandy Mandy Arora is a Registered Clinical Counsellor with over 20 years of prior experience supporting individuals and families. She holds a Bachelor of Arts and earned her Master…
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May Massage Sale with Emily Jenkins, RMT
We’ve got a special MAY SALE to help you prioritize your wellness! May Sale For the entire month of May, our newest Registered Massage Therapist, Emily Jenkins, RMT, is offering 1-hour massage appointments for just $100 – available to all new clients booking with her for the first time. Emily brings a thoughtful, personalized approach…
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We are now offering hot stone massage!
We’re excited to share that Melanie Rodrigues, RMT is now offering Hot Stone Massage at The Health Nest here in Vernon. Hot Stone Massage in Vernon This deeply relaxing treatment combines the therapeutic benefits of massage therapy with the soothing warmth of heated stones. The stones are gently placed and used during massage to help melt away muscle tension,…