We’re excited to officially welcome Mandy Arora, RCC to The Health Nest! Mandy opened her private practice, Metta Counselling, here in summer 2024, and is now accepting new clients for individual, couples, and family counselling.
About Mandy
Mandy Arora is a Registered Clinical Counsellor with over 20 years of prior experience supporting individuals and families. She holds a Bachelor of Arts and earned her Master of Clinical Counselling (MC) in 2024. Her extensive background includes working as a:
- Family support worker
- Child and youth counsellor
- Career counsellor
- Mental health and substance use counsellor
Mandy’s approach to care is compassionate, trauma-informed, and inclusive. She works from a holistic perspective, drawing on both evidence-based techniques and deep listening. Her goal is to create a safe, nonjudgmental spacewhere clients feel supported, respected, and empowered to move forward in their lives.
Areas of focus
Mandy offers counselling therapy for:
- Stress, anxiety, and emotional regulation
- Parenting support and postpartum transitions
- Relationship and couples counselling
- Substance use and recovery
- LGBTQIA2S+ affirming care
- Survivors of domestic violence
- Life transitions and personal growth
Whether you’re navigating a difficult season or seeking long-term support, Mandy brings calm, grounded energy to help guide the process.
Treatment approach
Mandy integrates a variety of therapeutic approaches into her sessions, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness and self-compassion practices
- Somatic and nervous system regulation
- Yoga and meditation-informed strategies
Sessions are tailored to meet each client where they are. Mandy works collaboratively to build emotional resilience, deepen self-understanding, and support meaningful change.
Book a counselling session with Mandy
Mandy offers both free initial consultations and paid counselling therapy through her private practice at The Health Nest. Please use our online system to book your session:
We’re so grateful to have Mandy as part of the team at The Health Nest, and we’re excited for our community to access the supportive, skilled care she brings.