Massage therapy is a hands-on treatment that helps relieve tension, reduce pain, and support whole-body wellness. At The Health Nest in Vernon, our Registered Massage Therapists (RMTs) offer personalized care tailored to your goals, whether you’re healing from an injury, managing chronic pain, or simply looking to relax and recharge. Our clinic’s practitioners, Melanie Rodrigues, Tara Fulop, and Emily Jenkins, are a top-rated Vernon massage therapy providers.
Massage Therapy Vernon, BC
Vernon Massage Therapy
Massage therapy uses manual techniques to work with the body’s soft tissues to improve circulation, reduce tension, and support the nervous system. It can help address specific health concerns or be used regularly as part of a preventative wellness plan.
All massage providers at The Health Nest in Vernon are Registered Massage Therapists (RMTs). These licensed professionals assess, treat, and support clients using a variety of therapeutic approaches in line with your comfort and preferences.
Benefits of Massage Therapy
Massage therapy can help relieve pain, reduce stress, improve circulation, support injury recovery, and promote overall physical and emotional well-being, including:
- Relief from back, neck, and shoulder pain
- Reduced muscle tension and joint stiffness
- Support for postural issues and repetitive strain
- Headache and migraine management
- Improved circulation and lymphatic flow
- Injury rehabilitation and scar tissue care
- Support during pregnancy and postpartum
- Stress reduction and nervous system regulation
- Enhanced sleep quality and energy levels
- Greater mobility and flexibility
Types of Massage Therapy Offered at our Vernon Clinic
The Health Nest offers therapeutic, relaxation, pregnancy, postnatal, injury recovery, and myofascial release massage therapy, each tailored to meet your specific health and wellness needs.
Relaxation Massage
Relaxation massage is focused on calming the nervous system and relieving everyday stress. Using gentle, flowing strokes and light to moderate pressure, this treatment helps soothe the body and mind. It’s ideal for those seeking an escape from stress, anxiety, or general fatigue.
Deep Tissue Massage
Deep tissue massage uses firm pressure and slow strokes to target deeper layers of muscle and connective tissue. It’s ideal for clients dealing with chronic pain, muscle tightness, or postural strain. This technique can help break down adhesions (knots) and release persistent tension, supporting long-term relief and improved mobility.
Sports Massage
Sports massage is designed to support active individuals and athletes at all levels. It focuses on preventing injuries, improving performance, and speeding up recovery by addressing muscle imbalances, fatigue, and strain. Techniques vary depending on whether the treatment is pre- or post-activity and are often integrated with stretching and movement-based work.
Therapeutic Massage
Therapeutic massage blends various techniques to support healing and address specific health concerns. Whether you’re recovering from an injury, managing a chronic condition, or dealing with tension, therapeutic massage is customized to meet your needs. Treatments may include deep tissue work, stretching, or subtle techniques depending on your goals.
Hot Stone Massage
Hot stone massage combines the benefits of traditional massage with the soothing effects of heated stones. Warm, smooth stones are placed on the body and used to massage muscles, allowing deep relaxation and increased blood flow. It’s a great option for clients looking to relieve muscle tension and unwind from stress.
Prenatal Massage
Prenatal massage is tailored for people during pregnancy to ease common discomforts such as lower back pain, hip tension, swelling, and fatigue. Special positioning and supports ensure comfort and safety throughout the treatment. This type of massage promotes circulation, relaxation, and a sense of calm during a physically and emotionally dynamic time.
Myofascial Release
Myofascial release is a gentle technique that focuses on releasing restrictions in the body’s fascial system – the connective tissue that surrounds muscles and organs. By applying sustained, light pressure, this therapy improves mobility, reduces pain, and supports natural alignment. It’s often used for clients with chronic tension or movement limitations.
Injury Recovery
Massage therapy can play an important role in injury rehabilitation. Techniques are selected to reduce pain, improve circulation, and promote tissue healing. Whether recovering from a sprain, strain, or overuse injury, massage therapy supports the body’s natural repair process and helps restore strength and function.
Postpartum Massage
Postpartum massage is designed to support healing and recovery in the weeks and months after birth. This gentle but effective treatment can help relieve tension from feeding and carrying, ease lower back and pelvic discomfort, reduce swelling, and promote emotional well-being. Whether you’re adjusting to physical changes or simply need time to recharge, postpartum massage offers nurturing care during the transition into parenthood.
What to Expect During a Session
Your appointment begins with a brief consultation to review your health history and treatment goals. You’ll then receive a tailored massage in a quiet, professional setting. Your comfort is always the priority, with pressure, positioning, and communication adjusted based on your needs.
All therapists at The Health Nest are Registered Massage Therapists (RMTs) licensed in British Columbia. Receipts are provided for insurance reimbursement where applicable. Some providers offer direct billing to client insurance plans.
Registered Massage Therapists at The Health Nest
The Registered Massage Therapists at The Health Nest provide skilled, compassionate care using evidence-based techniques to support your recovery, comfort, and long-term wellness.
Melanie Rodrigues, RMT
Melanie brings over a decade of experience and a calming, client-centered approach to her practice. She focuses on restoring balance and supporting her clients’ health through therapeutic massage.
Tara Fulop, RMT, CEC
Tara has over 30 years of experience in massage therapy and prenatal care. She offers therapeutic massage, pregnancy massage with specialized supports, and a whole-person approach to wellness.
Emily Jenkins, RMT
Emily offers personalized massage therapy rooted in injury prevention, chronic pain management, and pregnancy support. She blends clinical skill with a warm, supportive presence.
Katie Fairles, RMT
Katie offers gentle, therapeutic care focused on craniosacral therapy and visceral manipulation. She brings a deep understanding of the body’s healing rhythms and creates a calm, restorative space for every client.
Book a Massage
To book a massage therapy appointment, please use our online booking system: