Clinical Counsellor | Metta Counselling at The Health Nest
Mandy Arora is a Registered Clinical Counsellor based in Vernon, BC. Mandy is our in-house counsellor, and she specializes in women’s health counselling. She provides services through Metta Counselling at The Health Nest.
Mandy Arora, BA, MC, RCC
Mandy Arora is a Registered Clinical Counsellor with over 20 years of experience supporting children, youth, adults, and families. She offers compassionate, trauma-informed care rooted in respect, curiosity, and connection. Mandy works from a holistic perspective, drawing on evidence-based tools while honoring each client’s individual experience. She specializes in women’s health counselling, including perinatal mental health, fertility issues, birth trauma, post-partum depression, and trauma reprocessing.
Education & Background
Mandy holds a Bachelor of Arts and earned her Master of Clinical Counselling (MC) in 2024. Over the past two decades, she has worked in a wide range of settings as a:
- Family support worker
- Child and youth counsellor
- Career counsellor
- Mental health and substance use counsellor
She is the founder of Metta Counselling, based at The Health Nest in Vernon, BC.
Mandy is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based practices. With a background in yoga and meditation, she brings a grounded and integrative approach to her work with clients.
Counselling Therapy in Vernon
Mandy provides individual, couples, and family counselling, and specializes in women’s health. She has experience in:
- Perinatal mental health
- Fertility issues
- Birth trauma
- Postpartum depression
- Trauma reprocessing
- Parenting transitions
- Relationship and couples counselling
- LGBTQIA2S+ support
- Survivors of domestic violence
- Substance use and addiction
- Stress, anxiety, and emotional regulation
Whether you’re navigating a difficult season or seeking long-term support, Mandy’s calm, inclusive presence creates a safe space to begin the work of healing and growth.
Treatment Approach
Mandy integrates tools from:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness and self-compassion
- Somatic awareness and nervous system regulation
- Yoga and meditation-based strategies
She tailors each session to meet her clients where they are—working collaboratively to build resilience, self-understanding, and sustainable change.
Contact Mandy Arora
Mandy offers counselling through her independant practice Metta Counselling, based at The Health Nest in Vernon, BC.
Email Address
Phone Number
Clinic Location
Book Online
Book a counselling session with Mandy Arora, RCC for supportive, personalized mental health care. You can reserve your spot (including for a free initial consultation) or check available times using our online booking system: